STRAWBERRY GREEK NONFAT STRAINED YOGURT vs BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT STRAINED YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT STRAINED YOGURT: 7
vs
BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT STRAINED YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 12.4 g | 14.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT STRAINED YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT STRAINED YOGURT | BLUEBERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 93 MG | |
| Sodium, Na | 32 MG | 30 MG |