STRAWBERRY GREEK LOWFAT YOGURT vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK LOWFAT YOGURT wins in 7 out of 16 nutrient categories
STRAWBERRY GREEK LOWFAT YOGURT: 7
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK LOWFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 44 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 14.7 g | 8.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK LOWFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK LOWFAT YOGURT | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 133 MG | 89 MG | |
| Potassium, K | 173 MG | 142 MG | |
| Sodium, Na | 57 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |