STRAWBERRY GREEK LOWFAT YOGURT vs GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY GREEK LOWFAT YOGURT wins in 7 out of 12 nutrient categories
STRAWBERRY GREEK LOWFAT YOGURT: 7
vs
GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK LOWFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 14.7 g | 11.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK LOWFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK LOWFAT YOGURT | GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 173 MG | 106 MG | |
| Sodium, Na | 57 MG | 29 MG |