STRAWBERRY GREEK FROZEN YOGURT vs CHOCOLATE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK FROZEN YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY GREEK FROZEN YOGURT: 6
vs
CHOCOLATE LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK FROZEN YOGURT | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 157 cal | 184 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 28.1 g | 28.7 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK FROZEN YOGURT | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK FROZEN YOGURT | CHOCOLATE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 172 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 146 MG | 345 MG | |
| Sodium, Na | 39 MG | 75 MG |