STRAWBERRY GREEK FAT FREE YOGURT vs ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM
Nutrition comparison per 100 g serving
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ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM wins in 5 out of 10 nutrient categories
STRAWBERRY GREEK FAT FREE YOGURT: 2
vs
ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK FAT FREE YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 14.7 g | 4.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK FAT FREE YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK FAT FREE YOGURT | ORGANIC KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 265 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |