STRAWBERRY GREEK BLENDED NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 6
vs
LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK BLENDED NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 10.6 g | 18 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK BLENDED NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY GREEK BLENDED NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 44 MG | 53 MG |