STRAWBERRY GREEK BLENDED NONFAT YOGURT vs BROWN COW
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 5
vs
BROWN COW: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK BLENDED NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calories | 73 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10.7 g | 11.2 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK BLENDED NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK BLENDED NONFAT YOGURT | BROWN COW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 43 MG | 50 MG |