STRAWBERRY GRANOLA MINIS vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 9 out of 18 nutrient categories
STRAWBERRY GRANOLA MINIS: 8
vs
FROSTED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA MINIS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 390 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 70.8 g | 90.2 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA MINIS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 79.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GRANOLA MINIS | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 13.2 MG | |
| Potassium, K | 250 MG | 73 MG | |
| Sodium, Na | 21 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |