STRAWBERRY GRANOLA MINIS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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STRAWBERRY GRANOLA MINIS wins in 7 out of 12 nutrient categories
STRAWBERRY GRANOLA MINIS: 7
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA MINIS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 62.5 g | 46.2 g | |
| Fat | 10.4 g | 30.8 g | |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA MINIS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GRANOLA MINIS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 42 MG | 1,038 MG |