STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA vs CHERRY VANILLA FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY VANILLA FLAVORED NONFAT YOGURT wins in 9 out of 12 nutrient categories
STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA: 2
vs
CHERRY VANILLA FLAVORED NONFAT YOGURT: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY GRANOLA CRUNCH STRAWBERRY VANILLA OAT BLEND WITH GRANOLA | CHERRY VANILLA FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 47 MG | 147 MG | |
| Sodium, Na | 27 MG | 44 MG |