STRAWBERRY GLUTEN-FREE WAFERS vs LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES wins in 9 out of 10 nutrient categories
STRAWBERRY GLUTEN-FREE WAFERS: 0
vs
LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES: 9
(1 ties)
Overview
| Nutrient | STRAWBERRY GLUTEN-FREE WAFERS | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 504 cal | 386 cal | |
| Protein | 3.9 g | 14.0 g | |
| Carbs | 73.6 g | 49.1 g | |
| Fat | 23.3 g | 12.3 g | |
| Fiber | 3.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GLUTEN-FREE WAFERS | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 58 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 63 MG | 233 MG | |
| Sodium, Na | 78 MG | 526 MG |