STRAWBERRY GLUTEN-FREE WAFERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 7 out of 11 nutrient categories
STRAWBERRY GLUTEN-FREE WAFERS: 2
vs
DARE: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY GLUTEN-FREE WAFERS | DARE | Winner |
|---|---|---|---|
| Calories | 504 cal | 422 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 73.6 g | 68.9 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 3.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GLUTEN-FREE WAFERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GLUTEN-FREE WAFERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 78 MG | 356 MG |