STRAWBERRY GARDEN SALAD vs DICED RED ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY GARDEN SALAD: 5
vs
DICED RED ONION: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY GARDEN SALAD | DICED RED ONION | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.0 g | 10.6 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GARDEN SALAD | DICED RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY GARDEN SALAD | DICED RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |