STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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WHOLE MILK KEFIR wins in 5 out of 10 nutrient categories
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
vs
WHOLE MILK KEFIR: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 16.7 g | 8.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 80 MG | 52 MG |