STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs SUPER GRAINS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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SUPER GRAINS GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
vs
SUPER GRAINS GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | SUPER GRAINS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 80 MG | 37 MG |