STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 16.7 g | 14 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 80 MG | 30 MG |