STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 5
vs
NON FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 80 MG | 50 MG |