STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK wins in 4 out of 10 nutrient categories
STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK: 4
vs
BLENDED NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4 g | 10 g | |
| Carbs | 16.7 g | 16 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUITY & CREAMY DAIRY-FREE BLENDED CULTURED SOYMILK | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 80 MG | 37 MG |