STRAWBERRY FRUIT'N YOGURT SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
STRAWBERRY FRUIT'N YOGURT SNACKS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT'N YOGURT SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT'N YOGURT SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT'N YOGURT SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 929 MG |