STRAWBERRY FRUIT STRIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY FRUIT STRIPS: 3
vs
UNSWEETENED APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.8 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT STRIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 11.1 MG | 0 MG | |
| Potassium, K | 889 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |