STRAWBERRY FRUIT SPREAD vs STRAWBERRY
Nutrition comparison per 100 g serving
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STRAWBERRY wins in 4 out of 10 nutrient categories
STRAWBERRY FRUIT SPREAD: 1
vs
STRAWBERRY: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 35.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |