STRAWBERRY FRUIT SPREAD vs ORGANIC COCONUT JAM
Nutrition comparison per 100 g serving
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ORGANIC COCONUT JAM wins in 4 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 3
vs
ORGANIC COCONUT JAM: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 524 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 21.4 g | 47.6 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | ORGANIC COCONUT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |