STRAWBERRY FRUIT SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
STRAWBERRY FRUIT SPREAD: 4
vs
APPLE JELLY: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 25 MG | 0 MG |