STRAWBERRY FRUIT SMOOTHIE YOGHURT vs STRAWBERRY LIGHT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT LOWFAT YOGURT wins in 10 out of 14 nutrient categories
STRAWBERRY FRUIT SMOOTHIE YOGHURT: 3
vs
STRAWBERRY LIGHT LOWFAT YOGURT: 10
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT SMOOTHIE YOGHURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 10.1 g | 10.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT SMOOTHIE YOGHURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAWBERRY FRUIT SMOOTHIE YOGHURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 126 MG | 159 MG | |
| Sodium, Na | 41 MG | 50 MG |