STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT vs STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT: 4
vs
STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 8 g | 0.7 g | |
| Carbs | 14.7 g | 14 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM TRADITIONAL GREEK NONFAT YOGURT | STRAWBERRY COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 20 MG |