STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs STRAWBERRY BANANA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 1
vs
STRAWBERRY BANANA LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 9.3 g | 4.1 g | |
| Carbs | 11.3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY BANANA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 40 MG | 59 MG |