STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 13 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 3
vs
NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 127 MG | 141 MG | |
| Sodium, Na | 30 MG | 44 MG |