STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 10 out of 16 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 10 vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 4 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE	Winner
Calories	60 cal	53 cal
Protein	8 g	2 g
Carbs	6 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0 UG	2 UG
Vitamin C, total ascorbic acid	3.2 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	133 MG	47 MG
Sodium, Na	30 MG	20 MG

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