STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 9 out of 15 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 9 vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 4 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH AUSSIE KEFIR CULTURED WHOLE MILK	Winner
Calories	60 cal	88 cal
Protein	8 g	2.9 g
Carbs	6 g	12.1 g
Fat	0 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	PEACH AUSSIE KEFIR CULTURED WHOLE MILK	Winner
Calcium, Ca	100 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	133 MG	138 MG
Sodium, Na	30 MG	44 MG

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