STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT wins in 6 out of 13 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
vs
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 15.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 47 MG | 124 MG | |
| Sodium, Na | 37 MG | 56 MG |