STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT vs VANILLA LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4 vs VANILLA LIGHT NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA LIGHT NONFAT YOGURT	Winner
Calories	73 cal	59 cal
Protein	8 g	3.5 g
Carbs	10 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA LIGHT NONFAT YOGURT	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK YOGURT	VANILLA LIGHT NONFAT YOGURT
Calcium, Ca	100 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	37 MG	38 MG

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