STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs COCONUT BLENDED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6 vs COCONUT BLENDED GREEK LOWFAT YOGURT: 2 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	COCONUT BLENDED GREEK LOWFAT YOGURT	Winner
Calories	60 cal	100 cal
Protein	8 g	8.7 g
Carbs	6 g	12 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	COCONUT BLENDED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	COCONUT BLENDED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	93 MG
Sodium, Na	27 MG	30 MG

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