STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PLAIN GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	47 cal
Protein	8 g	8.6 g
Carbs	12.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	87 MG	98 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	31 MG

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