STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC CULTURED COCONUT MILK

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs ORGANIC CULTURED COCONUT MILK: 3 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC CULTURED COCONUT MILK	Winner
Calories	80 cal	106 cal
Protein	8 g	0.6 g
Carbs	12.7 g	7.1 g
Fat	0 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC CULTURED COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	ORGANIC CULTURED COCONUT MILK
Calcium, Ca	87 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	44 MG

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