STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NONFAT LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT LIGHT GREEK YOGURT wins in 5 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs NONFAT LIGHT GREEK YOGURT: 5 (5 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calories	80 cal	60 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NONFAT LIGHT GREEK YOGURT	Winner
Calcium, Ca	87 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	133 MG
Sodium, Na	33 MG	27 MG

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