STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LIGHT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT GREEK YOGURT wins in 5 out of 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs LIGHT GREEK YOGURT: 5 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT GREEK YOGURT	Winner
Calories	80 cal	56 cal
Protein	8 g	8.5 g
Carbs	12.7 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	LIGHT GREEK YOGURT
Calcium, Ca	87 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	32 MG

Ad 728x90