STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs GRASS FED PLAIN CREAM TOP YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs GRASS FED PLAIN CREAM TOP YOGURT: 4 (4 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calories	80 cal	61 cal
Protein	8 g	3.5 g
Carbs	12.7 g	4.0 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	GRASS FED PLAIN CREAM TOP YOGURT	Winner
Calcium, Ca	87 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	53 MG

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