STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs MANGO PEACH LOWFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 7.3 g | 2.5 g | |
| Carbs | 10 g | 11.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | MANGO PEACH LOWFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 43 MG | 38 MG |