STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY WHOLE MILK BLENDED YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs BLUEBERRY WHOLE MILK BLENDED YOGURT: 3 (3 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY WHOLE MILK BLENDED YOGURT	Winner
Calories	80 cal	94 cal
Protein	8 g	2.9 g
Carbs	11.3 g	14.1 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY WHOLE MILK BLENDED YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.1 MG
Potassium, K	93 MG	141 MG
Sodium, Na	43 MG	50 MG

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