STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT wins in 7 out of 14 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 11.3 g | 20 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WHITE CHOCOLATE ALMOND BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 126 MG | 135 MG | |
| Sodium, Na | 33 MG | 62 MG |