STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 141 MG | |
| Sodium, Na | 47 MG | 44 MG |