STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOGURT PARFAIT WITH FRUIT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6 vs YOGURT PARFAIT WITH FRUIT: 4 (1 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT PARFAIT WITH FRUIT	Winner
Calories	80 cal	137 cal
Protein	8 g	3.3 g
Carbs	12.7 g	24.9 g
Fat	0 g	2.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT PARFAIT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	YOGURT PARFAIT WITH FRUIT
Calcium, Ca	100 MG	62 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	113 MG	0 MG
Sodium, Na	33 MG	48 MG

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