STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PROTEIN SMOOTHIE wins in 4 out of 10 nutrient categories
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
STRAWBERRY PROTEIN SMOOTHIE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 41 cal | |
| Protein | 8 g | 6.9 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 138 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |