STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 8 out of 11 nutrient categories

STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT: 1 vs GREEK NON FAT YOGURT: 8 (2 ties)

Overview

Nutrient	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	GREEK NON FAT YOGURT	Winner
Calories	107 cal	88 cal
Protein	8 g	8.2 g
Carbs	12 g	14.1 g
Fat	3 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	STRAWBERRY FRUIT ON BOTTOM ORGANIC GREEK WHOLE MILK YOGURT	GREEK NON FAT YOGURT	Winner
Calcium, Ca	80 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	171 MG
Sodium, Na	30 MG	44 MG

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