STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS vs DARK CHOCOLATE PUMPKIN SEED BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS: 10
vs
DARK CHOCOLATE PUMPKIN SEED BAR: 10
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 543 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 64.9 g | 28.6 g | |
| Fat | 8.1 g | 37.1 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN SOFT BAKED CEREAL BARS | DARK CHOCOLATE PUMPKIN SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6.2 MG | 8.6 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 886 MG | |
| Potassium, K | 270 MG | 800 MG | |
| Sodium, Na | 243 MG | 171 MG | |
| Zinc, Zn | 4.1 MG | 4.9 MG |