STRAWBERRY FRUIT & GRAIN CEREAL BARS vs OATS & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 7
vs
OATS & HONEY CRUNCHY GRANOLA BARS: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 452 cal | |
| Protein | 5.4 g | 9.5 g | |
| Carbs | 75.7 g | 71.4 g | |
| Fat | 6.8 g | 14.3 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | OATS & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 230 MG | 381 MG |