STRAWBERRY FRUIT & GRAIN CEREAL BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 13 out of 25 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 8
vs
BAR: 13
(4 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 442 cal | |
| Protein | 5.4 g | 34.9 g | |
| Carbs | 75.7 g | 30.2 g | |
| Fat | 6.8 g | 20.9 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | BAR | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 5.4 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 230 MG | 314 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |