STRAWBERRY FRUIT & GRAIN CEREAL BARS vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 12
vs
SOUTH BEACH DIET: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 351 cal | 377 cal | |
| Protein | 2.7 g | 30.2 g | |
| Carbs | 64.9 g | 41.5 g | |
| Fat | 8.1 g | 15.1 g | |
| Fiber | 2.7 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Folate, total | 1,081 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 189 MG | |
| Iron, Fe | 6.2 MG | 3.4 MG | |
| Potassium, K | 270 MG | 264 MG | |
| Sodium, Na | 243 MG | 434 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |