STRAWBERRY FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 11 out of 22 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 11
vs
PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 2.7 g | 37.7 g | |
| Carbs | 64.9 g | 32.9 g | |
| Fat | 8.1 g | 10.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 13.5 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 2.1 UG | |
| Vitamin B-6 | 1.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 412 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 7.3 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 284 MG | 318 MG | |
| Sodium, Na | 243 MG | 118 MG | |
| Zinc, Zn | 4.1 MG | 5.3 MG |