STRAWBERRY FRUIT & GRAIN CEREAL BARS vs 7G. PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
STRAWBERRY FRUIT & GRAIN CEREAL BARS: 12
vs
7G. PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY FRUIT & GRAIN CEREAL BARS | 7G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 394 cal | |
| Protein | 2.7 g | 21.2 g | |
| Carbs | 64.9 g | 45.5 g | |
| Fat | 8.1 g | 15.2 g | |
| Fiber | 5.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FRUIT & GRAIN CEREAL BARS | 7G. PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FRUIT & GRAIN CEREAL BARS | 7G. PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 91 MG | |
| Iron, Fe | 7.3 MG | 3.0 MG | |
| Potassium, K | 284 MG | 970 MG | |
| Sodium, Na | 243 MG | 197 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |